How much hair shedding is normal, common triggers of excess shedding, where nutrition fits in, and why biotin supplements can affect lab tests.
Can What You Eat Affect Your Skin? What the Evidence Says
What research suggests about diet and skin, including high-glycemic foods, milk and acne, plus realistic food habits that support your overall health.
Simple Self-Care Ideas That Cost Little or Nothing
Low-cost self-care ideas for body and mind, from a better evening routine to time outdoors, and how to fit them into a busy week.
A Simple Skincare Routine: Cleanse, Moisturize, Protect
The three steps most skin needs, how to choose products for your skin, and why a short routine you keep beats a long one you skip.